workshops & retreats
Watch for updates and new offerings.
Inquire about waitlists.
community breathwork circles
Circular breathing practice done with awareness and intent, creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a more expanded state of consciousness where insights and new perspectives become available. This offering is derived from the Cannabis-Assisted Breathwork (CABW) practice created by the Center for Medicinal Mindfulness, Colorado.
This year’s circles are scheduled with the moon cycle in mind. New Moon’s are a time for setting intentions. Full Moons are a time for reflecting on what our intentions have manifested. Perhaps this year’s moon cycle can serve as a symbol of intentional living. Dates are as follows:
WINTER 2026
- January 15: The first circle of 2026 is a New Moon, New Intentions Circle
- February 19: New Moon Circle
SPRING 2026
- Spring Equinox: See the Cannabis-Assisted Meditation section for seasonal offering.
- April 2: Full Moon Circle
- April 30: Full Moon Circle
- May 28: Full Moon Circle
SUMMER 2026
- Summer Solstice: See the Cannabis-Assisted Meditation section for seasonal offering.
- Summer Break: July & August
AUTUMN 2026 (tentative)
- September 10: New Moon Circle
- Fall Equinox: See the Cannabis-Assisted Meditation section for seasonal offering.
- October 22: Full Moon Circle
- November 26: Full Moon Circle
- Winter Solstice: See the Cannabis-Assisted Meditation section for seasonal offering.
THE DETAILS
- Time: All circles run from 6-9 pm ET.
- Location: Sessions are conducted in-person @ Spear Wellness Centre, The Woolen Mill, 4 Cataraqui St #101, Kingston, ON
- Registration Form: https://forms.gle/64iWiS5nRxnzhtZ58
- Fee: $100 CAD *NEW
- Participants numbers: Minimum 4. Maximum 7 participants.
- For details on refund and cancellation policies click the “learn more” tab. Contact Denise with any questions.
cannabis-assisted meditation circles
This powerful offering employs a low or psycholytic dose of a cannabis edible in combination with a guided meditation and an integration activity. The “soul loosening” quality of a psycholytic dose helps clients to access material from the personal unconscious while integrating insights as a simultaneous process. This feature is a potent aspect of this experience. Participants will be required to bring their own medicine to the experience. Details will be provided at the time of registration.
2026 DATES
- March 21: SPRING EQUINOX, New Moon
- June 20: SUMMER SOLSTICE, Waxing Crescent
- September 26: FALL EQUINOX, Full Moon
- December 19: WINTER SOLSTICE, Waxing Crescent
THE DETAILS
- All circles run from 1:00-4:30 pm ET, ONLINE
- A Zoom link will be sent with registration.
- Registration / Safety Questionnaire: https://forms.gle/8F8Jp8i6Z8UsJCrr8
- Fee: $110 *NEW
- Participants numbers: Minimum 4. Maximum 12 participants.
- Medicine: Participants are required to purchase their own Cannabis.
- For details on refund and cancellation policies click the “learn more” tab. Contact Denise with any questions.
cannabis-assisted breathwork circles
This circle combines a specific ceremonial blend of Cannabis with a guided breathwork practice. When combined, cannabis and breathwork provide “fully somatic and psychedelic states” (CMM) that surpass anything achieved when taken alone. Sensations in the body become amplified with the potential for participants to have “DMT level experiences” (CMM). In this state, participants are better able to access deep psychological and transpersonal material while maintaining their ability to retain a sense of personal agency even while in a profound psychedelic state. (Daniel McQueen, CMM).
2026 DATES
- Suspended. Interested? Please inquire.
THE DETAILS
- Location: Spear Wellness Centre, The Woolen Mill, 4 Cataraqui St #101, Kingston, ON
- Registration / Safety Questionnaire: https://forms.gle/4Si5n5xWUAzftpS88
- Fee: $120 CAD
- Numbers: Minimum 4. Maximum 6 participants.
- For details on refund and cancellation policies click the “learn more” tab. Contact Denise with any questions.
WORkshop: shadow & deep healing work
This limited series is designed to introduce participants to the nature of shadow as it pertains to deep healing work and altered states of conscious in particular. Topics will include the unconscious as both a personal and collective phenomenon; shadow as archetype; the shadow side of parts; shadow projection; shadow as a teacher & healer; and recognizing and working with shadow in waking life and journey space.
2026 DATES
- This is a self-study program. Start at any time and complete within 6 months.
- Coaching support available at a reduced rate.
THE DETAILS
- Location: ONLINE.
- Fee: $195 CAD
- Registration: Contact Denise for details or to register.
offerings under development
healing the sister wound
For centuries, our ancient ancestors lived in harmony with the land they occupied. They held an intimate understanding of the cyclical, generative, creative, and mysterious nature of life. Much of this intuitive and deeply embodied wisdom was kept by the wise women of the time. With the advent of the system known as the “patriarchy”, life changed, and with it, our deep connection with, and reverence for, the world we live in. This system of oppression has worked to systematically minimize, devalue, and disempower many on the planet including the feminine – her body, her ways of knowing, and her intimate relationship with Earth Mother.
The overview
This offering has been created to address the deep wounding that this severance has caused. Working together, in small groups of women and with the assistance of breath and sacred plant medicine, we’ll begin to: 1) understand the insidious nature of patriarchal conditioning and its impact on women 2) heal the resultant sister / feminine wound and 3) reclaim our birthright as women – our bodies, our ways of knowing, and the feminine principle that defines it all.
Time & place
This series will take place four times annually on, or around, the time of the Autumn Equinox, the Winter Solstice, the Spring Equinox, and the Summer Solstice. Attending the entire series as an interconnected process is recommended. If this is not available to you, other options will be provided.
Registration: For details and updates on future Solstice and Equinox gatherings, see the “Learn More” tab.
Interested? Contact Denise with questions or to be added to the waitlist.
befriending shadow
Understanding the nature of shadow is imperative if we are to shift from a culture locked in separation, suffering, and conflict, to one that is more illumined, inclusive, and loving. Befriending shadow is an invitation. It’s an opportunity to become intimate with your inner world; to explore it; heal it and integrate parts of the self living exiled in the recesses of the psyche. By bringing into the light of awareness, the fullness of who we are, we remember our divine nature and our inter-connectedness with ALL of life. WHY is this important? Because, how we show up now will either liberate us or keep us tethered to a paradigm that is collapsing.
The overview
This series will be offered in a self-study format, with optional 1:1 coaching sessions provided to help participants deepen into the material in a way that is personally meaningful. An optional group integration session will also be offered.
Registration and details are pending.
Interested?
Please Contact Denise to be added to the waitlist.
in the archives
workshop: Vipassana Out Loud
This offering will provide participants with the opportunity to learn a powerful partner practice that helps to build awareness and capacity for staying with what’s difficult. When we can notice and stay with “what’s there” we begin to access a kind of spaciousness that makes new insights and understandings available to us. Vipassana Out Loud arises from the Mindfulness Meditation tradition as a technique that helps to deepen meditation skills. This in-person workshop will include instruction, demos, and opportunities to practice this technique with a partner.
2026 DATE: Pending
THE DETAILS
- Location: Spear Wellness Centre, The Woolen Mill, 4 Cataraqui St #101, Kingston, ON
- Fee: $75 CAD
- Registration: Contact Denise for details or to register
the 9 gates project:
opening to the gifts & challenges of this sacred life
We’re living in unprecedented times. Significant shifts are taking place on the planet – shifts in consciousness, in healing, and in understanding our interconnectedness with each other, the natural world, and the cosmos. This is a time of incredible transformation for humanity. Can you feel it?
The overview
Originally conceptualized as a process of exploring the second half of life, The 9 Gates Project has been reconfigured to explore the gifts, challenges & tasks of being alive at this extraordinary time in human evolution. This series – inspired by the work of Angeles Arrien – explores eight foundational metaphorical gates of wisdom which serve as thresholds of transformation. An optional sacred plant medicine ceremony comprises the 9th gate in this series.
The format
Self-study modules are augmented by small group gatherings scheduled every three weeks. To assist with integration, two 1:1 Transformational Coaching sessions are included. The optional Plant Medicine Ceremony (noted above) provides participants with an opportunity to integrate at a deeper level, shifts and insights cultivated over the course of this series. NOTE: there is an additional cost for this final gate.
2026 DATES pending
See “Learn More” tab for details.
Interested? Contact Denise to join the waitlist!
*free* Awakening, healing, and spiritual evolution
The earth has entered a new epoch – one defined by significant shifts in our consciousness. Massive changes are underway, and they’re unrelenting. They must be. Life as we have known it is not sustainable. The idea is this…These monthly calls will explore what’s being asked of us as we navigate this evolutionary threshold. Like the partnership paradigm of ancient ways, something more harmonizing is gestating…something that gives voice to the disempowered, that reveals the truth of our collective wounds and the healing potential of community, and that fosters a shift into a higher state of consciousness where sustainable, loving, and respectful ways of living are possible. Will you join me?
Format
Each monthly call will focus on a topic related to this theme. We’ll begin by reflecting on a journal prompt that moves us into a discussion.
Calls will take place the first Wednesday of each month from 7:00-8:15 pm ET beginning March 6, 2024.
A link will be provided with registration.
Sacred Renewal: A Women's Retreat for healing, reclaiming & celebrating the divine feminine
Welcome to this retreat space for women…a sacred container for celebrating the divine feminine through our connection with the wilds of nature, the holy temple of our body, our spirit, and a community of divine sisters. This experience is about soul work. It will be rich in symbolism, creativity, ritual, and self-reclamation. It’s meant to awaken and restore the feminine principle…to heal and reclaim our deep connection with the divine goddess within ourselves, with other women, and with the Earth Mother, as a fundamental energy on the planet at this time. It’s time to rise together!
What’s waiting for you
Each day will begin in noble silence as we attune mindfully and sensually to our bodies and ourselves, through meditation and mindful movement. Spacious and nutritious mealtimes, as well as time in nature, and integration opportunities are part of this experience.
Time & place
This weekend experience runs from April 19-21, 2024 at a lovely estate situated on a picturesque point overlooking Dog Lake…just a short drive from Kingston, ON. Privacy is a paramount consideration as we move into the heart of this retreat. Accommodation details will be forwarded upon acceptance to this event.
Details & registration
For retreat details and to register, click the “learn more” tab.
Information Sessions are now complete. A video recording is pending.
An education session will be provided to confirmed participants on April 5, 2024.
Early bird deadline is March 15, 2024. Space is limited and filling up quickly.
enhancing self-compassion, resilience and equanimity in the face of challenge: A one day retreat
This one-day event provides participants with an opportunity to slow down, move inward, and cultivate resources and techniques for managing challenge and cultivating a peaceful heart.
Overview
Self-compassion is the entry point for this practice as we explore resilience and equanimity as qualities essential for peace and well-being. Talks and meditation practices will be featured along with ample opportunities for Q&A, integration and breaks between sessions. Time in a natural setting will help to make this a truly healing and restorative experience. While some basic meditation experience is helpful, it will not be required to attend this retreat.
Time & place
Saturday, June 1, 2024 from 9:30 am – 4:30 pm ET
Location is The Forest House at beautiful Wintergreen Studios, 50 minutes north of Kingston, ON
Fee
Fee includes facilitation and space rental, as well as a variety of herbal tea options. Does NOT include meals. Participants are asked to bring lunch, snacks and any other drinks they prefer. Small kitchenette on site. Please note the following price adjustments:
- Earlybird rate: $80 CAD if payable by May 4, 2024.
- Regular rate: $99 CAD if paid after May 4, 2024.
To register for this event, click on “Register” to be redirected to the booking page, “classes”.
introDUCTION TO compassionate living
The purpose of this workshop is to introduce participants to the concept and practice of compassionate living. All session times are Eastern Time Zone, Canada. Please check the time converter for the start time in your location.
- Session 1: Introduction & Mindfulness Time: 6:30-9:00 PM
- Session 2: Compassion & Empathy Time: 6:30-8:30 PM
- Session 3: Barrier, Benefits & Strategies Time: 6:30-8:30 PM
- Session 4: Self-compassion Time: 6:30-9:00 PM
- Session 4: Wrap-up Time: 6:30-8:30 PM
"mindwell" monday sangha
This offering in Mindfulness Meditation is open to all levels of experience, but is geared towards those who are newer to meditation. It will also be ideal for those wanting to develop greater mindfulness skills as a foundational practice for psychedelic experiences.
Time & place
This group meets on Monday evenings from 7-8 pm ET at 85 Carleton St., Kingston. During warmer months, offerings will be held outside. Details provided with registration. MAXIMUM: 10 participants
Fee: $11
Questions? Contact Denise to inquire.